Chair Yoga Flow for Hip Mobility - 45 Minutes

Experience a 45-minute chair yoga session focused on gentle hip movements and spinal awareness, perfect for those new to yoga, dealing with mobility challenges, or managing conditions like peripheral neuropathy. Activate key muscles along the spine to improve posture and energy flow while practicing in a supportive, seated position. Learn accessible movements that enhance body awareness and promote better alignment, all without the need to get down on the floor. Offered through the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, this welcoming practice accommodates all skill levels and those experiencing muscle/joint pain or energy limitations.