Chair Yoga Flow with Focus on Twisting - 45 Minutes

Experience a 45-minute chair yoga session focused on gentle twisting movements designed to improve posture and energy flow through the spine. Practice awareness-building exercises and muscle activation techniques while remaining comfortably seated, making it ideal for those new to yoga, experiencing difficulty with floor exercises, dealing with muscle or joint pain, managing low energy levels, or coping with balance issues due to peripheral neuropathy. Discover supportive movements that promote better posture and enhanced energy circulation through guided twisting poses suitable for all experience levels. Offered through the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, this session provides accessible yoga practice that adapts to individual needs and physical limitations.