Chair Yoga Flow with Focus on Side Body - 45 Minutes

Experience a 45-minute chair yoga session focused on gentle movement and side body awareness, designed to activate spinal muscles and improve posture for enhanced energy flow. Practice supportive poses while seated, making it ideal for those new to yoga, experiencing difficulty with floor exercises, dealing with muscle or joint pain, facing energy loss, or managing balance issues from peripheral neuropathy. Discover accessible movements that create length through the spine while working specifically on the side body region. Offered through the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, this welcoming practice accommodates all skill levels and provides therapeutic benefits through mindful, chair-based yoga techniques.