Gentle Chair Yoga Flow for Better Posture and Energy - 45 Minutes

Experience a 45-minute chair yoga session designed to promote gentle movement and body awareness through supported poses. Practice twisting movements and activate spinal muscles to improve posture and energy flow while remaining seated. Perfect for yoga beginners, those with limited mobility, muscle or joint pain, low energy levels, or balance challenges due to peripheral neuropathy. Learn accessible techniques from the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, focusing on creating length through the spine in a comfortable, supportive environment suitable for all experience levels.