Self-Care Courses and Certifications

Daily Meditative Art Practice: Pen, Paper, and Patterns

Discover a calming daily art practice using simple pen and paper techniques to create patterns, fostering mindfulness, self-care, and a non-judgmental approach to creativity.

• Skillshare
• 21 minutes
• On-Demand
• Free Trial Available

Self-Care Through Creativity: Turn Your Anxiety Into Art

Aprende a transformar tu ansiedad en arte con Sarah Beth Morgan, explorando emociones internas y realizando ejercicios creativos para aliviar la energía nerviosa y crear una nueva pieza artística.

• Skillshare
• 1 hour
• On-Demand
• Free Trial Available

Mental Health Theory and Practice

This course prepares learners to utilize a person-centered approach to mental health assessment and case management. Learners will also be introduced to community-based models of care and working with interdisciplinary teams.

• edX
• 6 weeks, 4-6 hours a week
• On-Demand
• Free Online Course (Audit)

Transition Into Illustration: Breaking Into The Industry

Discover strategies for transitioning into a successful illustration career, from building skills to finding clients and negotiating fees, with insights from an experienced illustrator's journey.

• Skillshare
• 2 hours 36 minutes
• On-Demand
• Free Trial Available

Thriving through Career Challenges

170 ratings at LinkedIn Learning

Find new meaning and direction through the process of navigating career challenges and disappointments like layoffs, missed promotions, and more.

• LinkedIn Learning
• 52 minutes
• On-Demand
• Free Trial Available

Daily Art Practice for Self-Care: 14 Days of Messages To Yourself

Explore intuitive art-making for self-care, stress relief, and personal growth through daily creative exercises that combine introspection with artistic expression.

• Skillshare
• 56 minutes
• On-Demand
• Free Trial Available

NITTTR

Mentoring and Counselling Skills for Teachers

Develop essential mentoring and counselling skills to support students, foster interpersonal relationships, and address personal and psychological challenges in academic settings.

• Swayam
• 8 weeks
• On-Demand
• Free Online Course

Bullet Journaling for Self Care and Productivity

Boost productivity and self-care with bullet journaling. Learn to create monthly, weekly, and daily layouts, choose the right tools, and maintain consistency. Perfect for beginners and seasoned journalers.

• Skillshare
• 19 minutes
• On-Demand
• Free Trial Available

Strategies for Working Parents

105 ratings at LinkedIn Learning

Learn practical strategies for balancing work with the responsibilities of parenting.

• LinkedIn Learning
• 53 minutes
• On-Demand
• Free Trial Available

The Courage of Self Compassion

101 ratings at LinkedIn Learning

This course addresses the difficulty of engaging in self compassion, and how to feel compassionate toward one who is suffering when that person is you.

• LinkedIn Learning
• 43 minutes
• On-Demand
• Free Trial Available

3x Your Productivity with this Weekly Planning Guide

Boost productivity with a neuroscience-based weekly planning system. Learn to visualize goals, prioritize tasks, schedule self-care, and celebrate accomplishments for a more focused and balanced work week.

• Skillshare
• 28 minutes
• On-Demand
• Free Trial Available

Managing Burnout

81 ratings at LinkedIn Learning

Learn how to identify, manage, and prevent burnout.

• LinkedIn Learning
• On-Demand
• Free Trial Available

Slow Drawing, Slow Living: Get in the Flow with Ocean Doodles

Relax and unwind through ocean-inspired doodle exercises. Learn calming patterns and create a layered seascape while practicing mindfulness and entering a state of flow.

• Skillshare
• 38 minutes
• On-Demand
• Free Trial Available

Valuing Diverse Perspectives in Social Work

5 ratings at edX

Explore diverse perspectives on trauma, wellness, and social work ethics. Gain insights into decolonizing practices, historical trauma, and climate impacts while developing self-awareness and culturally sensitive approaches.

• edX
• 6 weeks, 4-6 hours a week
• On-Demand
• Free Online Course (Audit)

Microcredential

Social Work: Perspectives on Trauma and Wellness

Explore trauma, wellness, and healing in social work through holistic approaches. Gain skills for compassionate, mindful helping while cultivating self-awareness and practicing self-care strategies.

• edX
• 12 weeks, 4-6 hours a week
• On-Demand
• $198.00