This course addresses the difficulty of engaging in self compassion, and how to feel compassionate toward one who is suffering when that person is you.
Overview
Syllabus
1. The Courage of Self-Compassion
- Acknowledging the value of self-care
- Bearing witness to your suffering
- Mindfulness as strategy for transforming suffering
- Common humanity as a quality of self-compassion
- Finding self-compassion through self-kindness
- Practicing aspects of self- compassion
- Practicing compassionate listening
Taught by
Sounds True and Kelly McGonigal
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What is Palliative Care?
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