- Are you looking for ways to bring happiness, calm and purpose back to your life?
- Do you often feel stressed and overwhelmed?
- Would you like to establish a healthier routine to regain your energy?
If you answered yes to any of the above then that’s where I was just a few short years ago. I was a self-employed English language teacher who had expanded into career consulting. My days were a whirl of classes, meetings, training and coaching sessions. I was discussing prioritizing, goal setting, awareness and balance with my clients but there was no semblance of balance in my own life. I soon found myself fighting permanent fatigue and depression. I was burned out.Â
It was at this point that I embarked on a journey in search of a simpler life in order to reconnect with myself. It took time, but eventually I regained my sense of clarity and purpose and learned how to create space for happiness, calm and growth in my life. Through my research and experience I have learned many effective ways to help create a more balanced and fulfilling life. Â
Enrol now to get tips on how to embrace self-care and mindfulness, banish the overwhelm and and fill your days with more joy!Â
Course Outline:
- Introduction & Welcome
- Modules:
- Embracing Mindfulness & Discovering YourselfÂ
- Making Space for What Matters
- Finding Inspiration & Staying Motivated
- Nurturing Relationships & Connecting with Others
- Tool #1: Wellness Tracker: Creating a Self-Care PlanÂ
- Tool #2: Building a Morning RoutineÂ
- Tool #3: Meal Planner: Nourishing Your Body
- Practicing Gratitude
- BONUS: Mindfulness Exercise
