Self-Care Courses and Certifications

Acupressure Academy - Be Healthy With Massage Points, Part 3

7 ratings at Udemy

Relieve ebola, depression, asthma, improve memory, yoga, potency etc on your own with the most suited acupressure points

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

GRAMMY GO

Building Your Brand, Sustaining Growth and Networking

Elevate your music brand through strategic networking, sustainable growth, and industry resilience. Learn to forge impactful connections, optimize promotions, and navigate challenges while developing a partnership plan for a specific industry opportunity.

• Coursera
• 7 hours 59 minutes
• On-Demand
• Free Online Course (Audit)

Helping Young People Manage Low Mood and Depression

1 review

Explore practical ways to help young people manage their mood and maintain healthy habits.

• FutureLearn
• 2 weeks, 2 hours a week
• On-Demand
• Free Online Course (Audit)

Su Bienestar También es Importante - Manejo del Estrés y las Emociones

Introducción sobre cómo las emociones y el estrés afectan el bienestar, con consejos prácticos para el autocuidado y la identificación de problemas emocionales. Presentado en español por un experto en psiquiatría.

• YouTube
• 50 minutes
• On-Demand
• Free Video

Understanding Depression and Low Mood in Young People

Understand how to recognise depression and low mood in teenagers and learn how to help.

• FutureLearn
• 5 weeks, 3 hours a week
• On-Demand
• Free Online Course (Audit)

Your Essential Guide to University Life

Prepare for the transition to higher education and think about the life skills for living at university and beyond.

• FutureLearn
• 3 weeks, 3 hours a week
• On-Demand
• Free Certificate

Autism and Mental Health

19 ratings at edX

Explore autism's impact on mental health, learn strategies for self-care, and develop skills for self-advocacy and social connection while embracing a positive autistic identity.

• edX
• 4 weeks, 1-3 hours a week
• On-Demand
• Free Online Course (Audit)

Nonsuicidal Self-Injury Awareness for Nurses

Nonsuicidal self-injury (NSSI) refers to self-inflicted injuries not intended to cause death. Learn about NSSI and how to compassionately and effectively respond to patients who self-injure.

• edX
• 5 weeks, 1-3 hours a week
• On-Demand
• Free Online Course (Audit)

Mental Health, Mindfulness, and Self-Care

7 ratings at edX

Learn mindfulness and self-care techniques from University of Cape Town (UCT) experts, to empower yourself and others in prioritizing mental health and overcoming stigma.

• edX
• 4 weeks, 2-4 hours a week
• On-Demand
• Free Online Course (Audit)

LWWW Well Talk Self-Care: Practical Ways We Can Take Care of Ourselves and Each Other

Explore practical self-care strategies for daily life, focusing on compassion, limits, and creating a fulfilling lifestyle. Learn to reduce burnout risk and build resilience.

• Independent
• On-Demand
• Free Certificate

Secondary Traumatic Stress and Burnout

Learn strategies to prevent and reduce secondary traumatic stress and burnout in helping professions. Gain insights on self-care, resilience, and maintaining professional well-being while supporting others.

• Independent
• On-Demand
• Free Certificate

Leading with a Heavy Heart

2149 ratings at LinkedIn Learning

Leading others when experiencing your own challenges is tough. Learn how to lead authentically through difficult times and help others do the same.

• LinkedIn Learning
• 23 minutes
• On-Demand
• Free Trial Available

Managing Career Burnout

1267 ratings at LinkedIn Learning

Learn what burnout is, what causes it, and how to take back your power and energy.

• LinkedIn Learning
• 44 minutes
• On-Demand
• Free Trial Available

Enhancing Study Skills

Develop essential skills for effective learning, including study techniques, time management, information organization, and self-care strategies for academic success and lifelong growth.

• Swayam
• 8 weeks
• On-Demand
• Free Online Course

How to Slash Anxiety and Keep Positivity Flowing

1046 ratings at LinkedIn Learning

In this course, adapted from the podcast How to Be Awesome at Your Job, learn methods to help you manage anxiety, build resilience, and stay positive.

• LinkedIn Learning
• 27 minutes
• On-Demand
• Free Trial Available