Dartmouth Health Continuing Education for Professionals Home, LWWW Well Talk “ Self-Care: Practical Ways We Can Take Care of Ourselves and Each Other, 6/12/2020 8:00:00 AM - 6/12/2023 9:00:00 AM, Self-care is often misunderstood. Self-care is speaking to yourself compassionately, knowing your limits, and making the daily choice to create a life from which you don™t feel the need to escape. This presentation will offer five self-care strategies that are designed for integration into your daily life and are not just one more thing to do.
Presenter
Jennifer Begley, MS
About our speaker:
Jennifer Begley is the Director of Employee Experience at Cheshire Medical Center. Jennifer has a special interest in stress management, mindfulness, positive psychology & self-care. She is driven by her strong belief that we all deserve to feel good about ourselves, even when things go wrong. Being mindful, having self-compassion, and experiencing positive emotions is what leads to well-being and happiness. Jennifer holds a B.S. in Health Education & Promotion and an M.S. in Organizational Leadership. She has over 20 years of experience in health and wellness, stress management & resiliency training, and has been recognized as a Leading Trendsetter by Business Monadnock magazine.
Learning Outcome(s)
At the conclusion of this learning activity, participants will be able to discuss healthy lifestyle behaviors including at least two ways to incorporate healthful practices into daily activities in order to reduce the risk of burnout and to build resilience.
Speaker Disclosure
The activity director(s), planning committee member(s), speaker(s), author(s) or anyone in a position to control the content have reported NO financial interest or relationship* with various companies. There were no individuals in a position to control the content that refused to disclose.
*A financial interest or relationship" refers to an equity position, receipt of royalties, consultantship, funding by a research grant, receiving honoraria for educational services elsewhere, or to any other relationship to a company that provides sufficient reason for disclosure, in keeping with the spirit of the stated policy.
Presenter
Jennifer Begley, MS
About our speaker:
Jennifer Begley is the Director of Employee Experience at Cheshire Medical Center. Jennifer has a special interest in stress management, mindfulness, positive psychology & self-care. She is driven by her strong belief that we all deserve to feel good about ourselves, even when things go wrong. Being mindful, having self-compassion, and experiencing positive emotions is what leads to well-being and happiness. Jennifer holds a B.S. in Health Education & Promotion and an M.S. in Organizational Leadership. She has over 20 years of experience in health and wellness, stress management & resiliency training, and has been recognized as a Leading Trendsetter by Business Monadnock magazine.
Learning Outcome(s)
At the conclusion of this learning activity, participants will be able to discuss healthy lifestyle behaviors including at least two ways to incorporate healthful practices into daily activities in order to reduce the risk of burnout and to build resilience.
Speaker Disclosure
The activity director(s), planning committee member(s), speaker(s), author(s) or anyone in a position to control the content have reported NO financial interest or relationship* with various companies. There were no individuals in a position to control the content that refused to disclose.
*A financial interest or relationship" refers to an equity position, receipt of royalties, consultantship, funding by a research grant, receiving honoraria for educational services elsewhere, or to any other relationship to a company that provides sufficient reason for disclosure, in keeping with the spirit of the stated policy.
