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LinkedIn Learning

How to Slash Anxiety and Keep Positivity Flowing

via LinkedIn Learning

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Overview

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In this course, adapted from the podcast How to Be Awesome at Your Job, learn methods to help you manage anxiety, build resilience, and stay positive.

Syllabus

1. How to Slash Anxiety and Keep Positivity Flowing
  • Don’t wait for hardships to build resilience
  • Self-care comes in many forms
  • Recognize which mental habits are hurting you
  • Counter negativity bias by savoring delicious moments
  • Three ways to un-hijack your brain
  • Manage your attention through mindfulness
  • Practice meditating for nine minutes

Taught by

Pete Mockaitis | How to Be Awesome at Your Job

Reviews

4.6 rating at LinkedIn Learning based on 1046 ratings

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