In this course, adapted from the podcast How to Be Awesome at Your Job, learn methods to help you manage anxiety, build resilience, and stay positive.
Overview
Syllabus
1. How to Slash Anxiety and Keep Positivity Flowing
- Don’t wait for hardships to build resilience
- Self-care comes in many forms
- Recognize which mental habits are hurting you
- Counter negativity bias by savoring delicious moments
- Three ways to un-hijack your brain
- Manage your attention through mindfulness
- Practice meditating for nine minutes
Taught by
Pete Mockaitis | How to Be Awesome at Your Job
