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LinkedIn Learning

Managing Career Burnout

via LinkedIn Learning

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Overview

Learn what burnout is, what causes it, and how to take back your power and energy.

Syllabus

Introduction
  • Today's burnout work culture
1. What Is Career Burnout?
  • Identifying burnout symptoms
  • Burnout's root causes
  • Burnout vs. anxiety vs. depression
2. Identifying Your Burnout Triggers
  • Burnout caused by lack of agency
  • Burnout caused by lack of rest
  • Burnout caused by lack of community
  • Burnout caused by lack of purpose
3. Taking Your Power Back
  • Reframing helplessness
  • Recognizing choice moments
  • Asking for help
  • Resetting expectations
4. Striving for Sustainability
  • Audit your basic needs
  • Complete the stress cycle
  • Advocate for sustainable success
Conclusion
  • You're not alone

Taught by

Emilie Aries

Reviews

4.7 rating at LinkedIn Learning based on 1267 ratings

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