Learn what burnout is, what causes it, and how to take back your power and energy.
Overview
Syllabus
Introduction
- Today's burnout work culture
- Identifying burnout symptoms
- Burnout's root causes
- Burnout vs. anxiety vs. depression
- Burnout caused by lack of agency
- Burnout caused by lack of rest
- Burnout caused by lack of community
- Burnout caused by lack of purpose
- Reframing helplessness
- Recognizing choice moments
- Asking for help
- Resetting expectations
- Audit your basic needs
- Complete the stress cycle
- Advocate for sustainable success
- You're not alone
Taught by
Emilie Aries
