Physical Fitness Courses and Certifications

Northwestern Polytechnical University

体育与健康：踏上科学健身之路

Discover the scientific approach to fitness and health through comprehensive training principles, injury prevention, nutrition guidance, and lifelong wellness strategies for optimal physical development.

• XuetangX
• On-Demand
• Free Online Course

Liaoning University of International Business

身体功能训练

Discover comprehensive functional training techniques through 8 modules covering movement preparation, strength development, energy systems, and mobility exercises for improved physical performance.

• XuetangX
• On-Demand
• Free Online Course

健身气功

Discover the ancient Chinese art of Qigong through traditional exercises like Ba Duan Jin and Wu Qin Xi, mastering fundamental techniques, movements, and breathing patterns for improved health and wellness.

• XuetangX
• On-Demand
• Free Online Course

Northwestern Polytechnical University

健美操

探索充满活力的健美操运动，通过有氧运动、舞蹈和体操动作的完美结合，提升心肺功能，增强协调性和节奏感，塑造健康体魄。

• XuetangX
• On-Demand
• Free Online Course

Hubei University of Science and Technology

健身理论与指导

Master the principles and methods of scientific fitness training, from exercise physiology to nutrition, injury prevention, and customized guidance for different populations. Learn to create and evaluate effective workout programs.

• XuetangX
• On-Demand
• Free Online Course

TEDx

Ejercita tu Incomodidad - Embracing Discomfort for Better Health

Descubre cómo el ejercicio actúa como un seguro de vida natural, mejorando tu salud y bienestar. Denisse comparte consejos prácticos y te desafía a evaluar tu condición física actual.

• YouTube
• 20 minutes
• On-Demand
• Free Video

Survivorship - The Importance of Nutrition and Exercise in the Cancer Journey

Explore nutrition and exercise strategies for cancer patients with Stanford experts, focusing on evidence-based approaches to enhance well-being during treatment and recovery.

• YouTube
• 1 hour 31 minutes
• On-Demand
• Free Video

Ultimate Body Transformation

2125 ratings at Udemy

A complete step-by-step program to shred fat, build muscle, get stronger, and create the body of your dreams.

• Udemy
• 10 hours 56 minutes
• On-Demand
• Paid Course

4 Resilience Practitioner Certificate Accredited [4 of 9]

1503 ratings at Udemy

Reduce COVID-19 Stress: One of the Nine Prerequisites Required for the PPMC - Positive Psychology Master Coach Diploma

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Internationally Accredited Certificate in Weight Loss

1475 ratings at Udemy

Learn the science, habits, strategies to lose weight in a healthy manner and keep it off permanently

• Udemy
• 9 hours 34 minutes
• On-Demand
• Paid Course

Learn 24 Yang Style Tai Chi

580 ratings at Udemy

Be successful in learning the most popular style of Tai Chi, the 24 Yang Style Tai Chi form set.

• Udemy
• 6 hours
• On-Demand
• Paid Course

Boxing Mastery: Learn from a Trainer of Champions

524 ratings at Udemy

This course is based on my 30 years of training professional boxing champions. Join our team now to learn their secrets.

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Learn Self Massage Using a Tennis Ball

508 ratings at Udemy

Improve your physical mobility and comfort with an accessible tool

• Udemy
• On-Demand
• Free Online Course

Advanced Close Combat Training: Scientific Self Defense

466 ratings at Udemy

How To "Download" the world's deadliest self defense moves directly into your brain.

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Free Yin Yoga Level 1 Teacher Training

114 ratings at Udemy

Certified Yin Yoga Teacher Training for aspiring Yin Yoga Teachers

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course