What you'll learn:
- Relieve chronic tension using a tennis ball
- Undo chronic pain with an accessible tool
- Relax into tight areas of the body
- Move with greater ease and mobility
- Gain strength by achieving newfound body awareness
- Understand flexibility
- Integrate proper tension as opposed to improper, misplaced tension
- Increase blood flow and lymphatic drainage
- Detox your body using external myofascial release/ self massage
- Become empowered by your ability to understand your body
- Gain autonomic system efficiency in the body
- Sleep better because your body feels better
- Induce efficient breathing patterns leading to increased metabolism, gained energy, pain management, and a calm state of mind
- Lessen stress levels physically and mentally
- Improve basic knowledge of anatomy and applied neuroscience
- Combat sedentary issues
Ever think that just a tennis ball could radically improve your physical health? We show you how this accessible tool and series of self-massage exercises can createdrastic improvements in your body and comfort.
This course is for those desiringgreater range of body mobility, pain relief, ease of anyphysical discomfort,oran increase in athletic performance. We'll show you how to use a tennis ball(a Self-Myofascial Releaseor self-massage tool) from head to toe to completely open up your body, move with greater ease, and be empowered by your newfound ability to self-care for aches and tension.
Self Myofascial Release is a form of self-massage and is one of the most important yet underutilized methods of gaining back physical health and ease. Not only will chronic tension be relieved after this course, but you will also notice improvement in your sleep patterns, the body's internal functions (such as lymphatic drainage), and an overall betterment of physical health. Breathing during these releases is imperative - we'll show you how calming your sympathetic nervous system (fight or flight responses) will help you get deeper into chronic tension and enable you to relax into tight areas. Take the concept of meeting pressure with soothing breath into your every day life, and deal with daily stress in anapplicable way.
You can complete the course in as many or as few days as you'd like - we recommend completing all 7sections together or breaking them up into upper and lower body. You can repeat this course as many times as you'd like - after the third time of going through the sequence you'll start to notice major shifts in your body awareness and it's ease of mobility.
