Body Awareness Courses and Certifications

Learn Self Massage Using a Tennis Ball

508 ratings at Udemy

Improve your physical mobility and comfort with an accessible tool

• Udemy
• On-Demand
• Free Online Course

Mandala Vinyasa: Going Within

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 55 minutes
• On-Demand
• $29.00

Mandala Vinyasa: Hamstrings & Hips

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 1 hour 4 minutes
• On-Demand
• $29.00

Finding Your Mountain - Learning to Move Without Pain or Injury

Discover techniques to move pain-free and prevent injuries with guidance from a physical therapist and strength specialist. Enhance your mobility and overall well-being.

• YouTube
• 30 minutes
• On-Demand
• Free Online Course

Alexander Technique: Balanced Posture for Ease and Comfort

Learn to alleviate pain, reduce tension, and improve overall well-being through the Alexander Technique. Discover how to realign your body's natural movements for greater comfort and ease in daily activities.

• Coursera
• 10 hours 5 minutes
• On-Demand
• Free Online Course (Audit)

Discover Acting

83 ratings at Coursera

Explore the fundamentals of acting through practical exercises and video content, developing your unique talent and understanding of the actor's craft.

• Coursera
• 12 hours 29 minutes
• On-Demand
• Free Online Course (Audit)

15 Minutes x 15 Days Yoga For Stress Relief

674 ratings at Udemy

Learn to relax your body and calm your mind with breathing, stretching and meditation.

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Mindfulness Meditation For Everyday Living

32 ratings at Udemy

Body-Based Intelligence Mindfulness Training & Meditation Techniques for Living a Healthy, Happy and Fulfilled Life

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Vocal Techniques 101

1 review

Comprehensive vocal training covering breathing, technique, rhythm, and performance skills. Develop your singing abilities from basics to stage-ready confidence.

• Kadenze
• 40 hours
• On-Demand
• $69.00

Practicing Mindfulness: An Introduction to Meditation

393 ratings at The Great Courses Plus

Learn the principles and techniques of meditation and enjoy the deep and lasting benefits of this ancient practice on your mind and body.

• The Great Courses Plus
• 12 hours 32 minutes
• On-Demand
• Free Trial Available

Mindfulness at Work: The Basics

213 ratings at LinkedIn Learning

Tune into this foundational course to learn how to apply the principles of mindfulness to how you work.

• LinkedIn Learning
• 2 hours 36 minutes
• On-Demand
• Free Trial Available

Online Mindfulness-Based Stress Reduction (MBSR)

Learn techniques to reduce stress, enhance focus, and cultivate mindfulness through meditation, body awareness, and mindful movement. Develop skills for emotional regulation and improved communication.

• Independent
• On-Demand
• Free Online Course

Mary Greeley Medical Center

Prime Time Alive- Mindful Eating

Explore mindful eating techniques to enhance body awareness, appreciate food, and develop healthier eating habits. Learn practical strategies for incorporating mindfulness into your daily meals.

• YouTube
• 44 minutes
• On-Demand
• Free Online Course

TEDx

The Death of a Dancer - Transitioning from a Professional Dance Career

Exploración conmovedora sobre la transición de los bailarines al retiro, abordando los desafíos físicos y emocionales únicos que enfrentan al dejar atrás su carrera en el escenario.

• YouTube
• 18 minutes
• On-Demand
• Free Online Course

TEDx

Navigating Nudity: Life Modeling and Becoming Living Art

Explore the art of life modeling, from overcoming vulnerability to empowerment. Discover the techniques, challenges, and transformative journey of becoming living art through nude posing.

• YouTube
• 12 minutes
• On-Demand
• Free Online Course