Body Awareness Courses and Certifications

Learn Self Massage Using a Tennis Ball

508 ratings at Udemy

Improve your physical mobility and comfort with an accessible tool

• Udemy
• On-Demand
• Free Online Course

Feldenkrais: Breath & Posture (Live Online)

31 ratings at CourseHorse

Discover the power of mindful movement to release tension, enhance posture, and unlock your natural voice.

• CourseHorse
• 6 hours
• On-Demand
• $160.00

Alexander Technique Winter Intensive (Online) (Live Online)

28 ratings at CourseHorse

Discover transformative tools for self-discovery through the Alexander Technique.

• CourseHorse
• 7 hours
• On-Demand
• $175.00

Embodiment Intensive through the Alexander Technique Lens (Online) (Live Online)

28 ratings at CourseHorse

Enhance your physical awareness and presence in this immersive workshop focused on embodiment through the Alexander Technique.

• CourseHorse
• 1 hour 30 minutes
• On-Demand
• $50.00

Mandala Vinyasa: Hamstrings & Hips

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 1 hour 4 minutes
• On-Demand
• $29.00

Mandala Vinyasa: Going Within

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 55 minutes
• On-Demand
• $29.00

Finding Your Mountain - Learning to Move Without Pain or Injury

2 reviews

Discover techniques to move pain-free and prevent injuries with guidance from a physical therapist and strength specialist. Enhance your mobility and overall well-being.

• YouTube
• 30 minutes
• On-Demand
• Free Video

Alexander Technique: Balanced Posture for Ease and Comfort

Learn to alleviate pain, reduce tension, and improve overall well-being through the Alexander Technique. Discover how to realign your body's natural movements for greater comfort and ease in daily activities.

• Coursera
• 10 hours 5 minutes
• On-Demand
• Free Online Course (Audit)

15 Minutes x 15 Days Yoga For Stress Relief

674 ratings at Udemy

Learn to relax your body and calm your mind with breathing, stretching and meditation.

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

15 Minutes x 15 Days Yoga Balance Challenge

450 ratings at Udemy

Improve your balance, proprioception, body awareness, focus and concentration in 15 minutes a day.

• Udemy
• 3 hours 45 minutes
• On-Demand
• Paid Course

University of London

Discover Acting

105 ratings at Coursera

Explore the fundamentals of acting through practical exercises and video content, developing your unique talent and understanding of the actor's craft.

• Coursera
• 12 hours 29 minutes
• On-Demand
• Free Online Course (Audit)

Mindfulness Meditation For Everyday Living

32 ratings at Udemy

Body-Based Intelligence Mindfulness Training & Meditation Techniques for Living a Healthy, Happy and Fulfilled Life

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Vocal Techniques 101

1 review

Comprehensive vocal training covering breathing, technique, rhythm, and performance skills. Develop your singing abilities from basics to stage-ready confidence.

• Kadenze
• 40 hours
• On-Demand
• $69.00

Advanced Yoga

Master advanced Hatha yoga techniques to enhance flexibility, prevent injuries, and deepen mind-body awareness through guided postures in a safe, non-competitive environment.

• California Community Colleges System
• 16 weeks, 1 hour a week
• 3rd Feb, 2025
• Paid Course

Beginning Yoga

Master fundamental Hatha yoga postures in a safe, supportive environment to improve flexibility, reduce tension, prevent injuries, and develop better body awareness through guided practice.

• California Community Colleges System
• 16 weeks, 1 hour a week
• 3rd Feb, 2025
• Paid Course