“The muscles that articulate words must be freed from limiting conditioning and made responsive and agile enough to reflect the agility of the mind…A sensitive performer will want a voice that serves the desire to communicate.”Kristin Linklater, Freeing the Natural VoiceTamala Bakkensen integrates the groundbreaking teachings of Kristin Linklater and Moshe Feldenkrais to help you liberate your body and release your natural voice. Through healthier, more enjoyable, and intelligent movement, you’ll discover new ways to express yourself. The transformative Feldenkrais Awareness Through Movement Lessons® will illuminate how your spine and skeletal alignment can provide powerful vocal support.In this series, we’ll explore how to cultivate greater freedom in breathing by deepening the connection between your spine, ribs, and breathing muscles - all in harmony with gravity. Whether lying down, sitting, standing, walking, or running, you’ll discover the natural rhythm of your breath and its vital role in supporting your daily life.Learn to move with mindful awareness, sensing and releasing habitual patterns of tension and muscular effort. By embracing this practice, you’ll not only embody meaningful change but also unlock your potential to breathe and move with greater ease, joy, and freedom in everything you do.
Overview
Taught by
Linklater Center
