Alexander Technique Winter Intensive (Online) (Live Online)

A 5-day program for self-discovery in the Alexander Technique!Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form.Through this Intensive you will learn how to:Improve your posture, breathing, balance, and coordinationIncrease your focus and self-awarenessBuild strategies for relief from chronic pain, tension and strainImprove your vocal productionIncrease your performance presence