Breathing Exercises Courses and Certifications

Dana-Farber Cancer Institute

Music-Guided Diaphragmatic Breathing for Stress Reduction and Relaxation

Experience a calming diaphragmatic breathing session guided by live music, designed to reduce stress and enhance lung efficiency through deep breathing techniques.

• YouTube
• 13 minutes
• On-Demand
• Free Video

Yoga

20 reviews

Learn a few Yoga and Pranayam Postures with explanations in Sign Language

• YouTube
• 2 hours 30 minutes
• On-Demand
• Free Video

Yoga for Diabetes

Explore yoga's benefits for diabetes management, including improved blood sugar and pressure. Learn about research findings and practice easy chair or standing yoga exercises suitable for all fitness levels.

• YouTube
• 56 minutes
• On-Demand
• Free Video

Anger Management Techniques That Actually Work

3103 ratings at Udemy

How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques

• Udemy
• 2 hours 59 minutes
• On-Demand
• Paid Course

Mindfulness: An Approach to Stress Reduction

35 ratings at Coursera

Develop mindfulness skills to enhance self-awareness, manage stress, and improve overall well-being through meditation, breathing exercises, and practical techniques for daily life.

• Coursera
• 7 hours 45 minutes
• On-Demand
• Free Online Course (Audit)

Learn Self Massage Using a Tennis Ball

508 ratings at Udemy

Improve your physical mobility and comfort with an accessible tool

• Udemy
• On-Demand
• Free Online Course

Sleep Faster© - How To Sleep Better And Deeper In Less Time

156 ratings at Udemy

Forget about yoga, meditation and pills - it's all about restful sleep!

• Udemy
• 2 hours 10 minutes
• On-Demand
• Paid Course

Learn EFT Emotional Freedom Technique - EFT for Rapid Change

149 ratings at Udemy

EFT a simple to learn and apply eft technique for rapid relief from anxiety, pain, fear, phobia, PTSD many more issues

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Mindfulness for Entrepreneurs and Startup Founders

33 ratings at Udemy

You'll learn both theory and exercises for being more midful, aware and present, reducing stress as an entrepreneur

• Udemy
• 1 hour 9 minutes
• On-Demand
• Paid Course

Pilates for Older Adults

Master gentle Pilates mat exercises designed for seniors, focusing on balance, alignment, strength, and flexibility while improving body awareness and movement patterns for healthy aging.

• California Community Colleges System
• 17 weeks
• 21st Jan, 2025
• Paid Course

Hatha Yoga - Advanced

Master advanced Hatha Yoga postures and deepen your practice with intensive physical training, meditation, and relaxation techniques designed for experienced practitioners.

• California Community Colleges System
• 16 weeks, 1 hour a week
• 25th Jan, 2025
• Paid Course

Hatha Yoga - Intermediate

Master intermediate Hatha Yoga techniques through strength-focused postures, advanced flexibility training, and refined balance work, while deepening your practice with breath control and meditation methods.

• California Community Colleges System
• 16 weeks, 1 hour a week
• 25th Jan, 2025
• Paid Course

Elementary Voice

Develop vocal skills through group instruction, focusing on breathing, posture, and performance techniques while studying English and American songs.

• California Community Colleges System
• 15 weeks, 16 hours a week
• 24th Feb, 2025
• Paid Course

Adapted Gentle Yoga

Master gentle yoga fundamentals through modified postures, breathing techniques, and stretches to improve flexibility, balance, and relaxation while integrating traditional philosophy into daily life.

• California Community Colleges System
• 16 weeks, 1 hour a week
• 3rd Feb, 2025
• Paid Course

Pilates Mat I

Master essential Pilates mat techniques to improve body alignment, strength, flexibility, and coordination while developing proper breathing patterns and movement awareness.

• California Community Colleges System
• 17 weeks
• 21st Jan, 2025
• Paid Course