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0:00 – Introduction
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Classroom Contents
Yoga for Diabetes
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- 1 0:00 – Introduction
- 2 2:48 – Poll Questions
- 3 8:01 – Yoga Facts vs Myths
- 4 11:24 – Yoga and Diabetes Research: Benefits of Yoga for Diabetes
- 5 20:46 – Yoga Practice: Breathing Exercises
- 6 34:38 – Yoga Practice: Stretches
- 7 37:26 – Yoga Practice: Hand Stretches
- 8 38:05 – Yoga Practice: Ankle and Foot stretches
- 9 38:55 – Yoga Practice: Forward Fold
- 10 42:41 – Yoga Practice: Standing Sun Salutations
- 11 47:04 – Yoga Practice: Tree
- 12 48:25 – Yoga Practice: Eagle
- 13 50:09 – Yoga Practice: Savasana
- 14 52:41 – Concluding Remarks
