Yoga for Diabetes

Yoga for Diabetes

Stanford Health Care via YouTube Direct link

8:01 – Yoga Facts vs Myths

3 of 14

3 of 14

8:01 – Yoga Facts vs Myths

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Yoga for Diabetes

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  1. 1 0:00 – Introduction
  2. 2 2:48 – Poll Questions
  3. 3 8:01 – Yoga Facts vs Myths
  4. 4 11:24 – Yoga and Diabetes Research: Benefits of Yoga for Diabetes
  5. 5 20:46 – Yoga Practice: Breathing Exercises
  6. 6 34:38 – Yoga Practice: Stretches
  7. 7 37:26 – Yoga Practice: Hand Stretches
  8. 8 38:05 – Yoga Practice: Ankle and Foot stretches
  9. 9 38:55 – Yoga Practice: Forward Fold
  10. 10 42:41 – Yoga Practice: Standing Sun Salutations
  11. 11 47:04 – Yoga Practice: Tree
  12. 12 48:25 – Yoga Practice: Eagle
  13. 13 50:09 – Yoga Practice: Savasana
  14. 14 52:41 – Concluding Remarks

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