Completed
8:01 – Yoga Facts vs Myths
Class Central Classrooms beta
YouTube videos curated by Class Central.
Classroom Contents
Yoga for Diabetes
Automatically move to the next video in the Classroom when playback concludes
- 1 0:00 – Introduction
- 2 2:48 – Poll Questions
- 3 8:01 – Yoga Facts vs Myths
- 4 11:24 – Yoga and Diabetes Research: Benefits of Yoga for Diabetes
- 5 20:46 – Yoga Practice: Breathing Exercises
- 6 34:38 – Yoga Practice: Stretches
- 7 37:26 – Yoga Practice: Hand Stretches
- 8 38:05 – Yoga Practice: Ankle and Foot stretches
- 9 38:55 – Yoga Practice: Forward Fold
- 10 42:41 – Yoga Practice: Standing Sun Salutations
- 11 47:04 – Yoga Practice: Tree
- 12 48:25 – Yoga Practice: Eagle
- 13 50:09 – Yoga Practice: Savasana
- 14 52:41 – Concluding Remarks