What you'll learn:
- NUTRITION & TRAINING PLANS: Discover actionable, step-by-step nutrition and training tactics for achieving a shredded physique, even with a demanding job.
- TRAINING GUIDES: Select your preference for a structured training guide tailored to your schedule, with options available for 3, 4, or 5 days per week.
- PROGRESS TRACKING SOFTWARE: Overcome plateaus and maintain your progress within the program using our dedicated tracking software designed for this purpose.
- INTERACTIVE ON-DEMAND VIDEO: Gain access to more than 8 hours of on-demand video content, suitable for viewing on both mobile devices and TVs.
- 6-PACK ABS SCULPTING BOOK: Receive free access to my book providing you with a step-by-step training and nutrition blueprint to achieve six-pack abs.
- “SHRED-FRIENDLY” ALCOHOL HACKS: Master straightforward strategies that seamlessly incorporate your favourite alcoholic beverages into your journey.
- SWEET TOOTH & CHEAT MEAL HACKS: Discover the art of incorporating cheat meals and managing your sweet tooth without jeopardising your progress.
- “STAY IN SHAPE” TRAVEL HACKS: Discover easy-to-follow nutrition strategies that allow you to enjoy a vacation without compromising your results.
- BREAK-THROUGH FAT LOSS & STRENGTH PLATEAUS: Acquire fool proof strategies to conquer any fat loss and strength plateaus that may arise on your journey.
- WEIGHT TRAINING JOURNAL: Guarantee consistent strength gains week after week by utilising the provided weight training journal.
- WEEKEND PLANNER: Discover straightforward dietary tricks, hacks, and strategies that you can effortlessly apply at birthday parties or other special events.
- NO-FLUFF, JUST SCIENCE: Rest assured, this program is founded on a solid foundation of hundreds of verifiable, evidence-based research papers.
- EXERCISE ALTERNATIVES: Unable to do an exercise in the program due to injury or lack of exercise availability? No problem, every exercise can be easily swapped!
Unlock your ultimate body transformation with Udemy's top-rated, most popular program of September 2024! Join a community of over 22,000 members and experience real results through a course that’s regularly updated for maximum effectiveness. Thousands have already transformed their bodies—are you ready to be next?
Are you stuck in the cycle of endless gym hours, ineffective workouts, and frustrating diet plans? If you've battled the "skinny-fat" struggle, just like I did years ago, I've got some game-changing insights for you.
I used to spend countless hours in the gym doing pointless cardio, neglecting protein intake, and sweating over the wrong exercises, all while failing to track my progress. The mirror was a constant source of disappointment.
I dabbled in "celebrity diets," attempted clean eating, and even flirted with programs promising miraculous "hacks" and "shortcuts," not to mention fat burners that vowed to "melt away fat." I blamed my corporate night shifts, erratic sleep, and supposedly "skinny" genetics for my lack of progress.
But when I took matters into my own hands, educated myself, and put the nutrition and training principles you'll find in this program into action, the transformation was nothing short of remarkable – all while enduring those gruelling night shifts. In fact, my newfound physique even clinched first place in my first bodybuilding competition.
What Awaits You in This Program:
Discover the secrets to transforming your "skinny-fat" physique while relishing the foods you genuinely love. You'll engage in 3 to 5 effective strength training workouts every week and can even opt for some optional cardio sessions.
No need to bid farewell to your night shift job or other shift work – we'll help you shred fat by managing cortisol levels without any disruptions to your schedule.
Forget the obsession with "clean eating" or constant sugar avoidance – I didn't do it, and I still enjoyed the occasional chocolate treat.
Leave behind the notion that you must live at the gym – my workouts were a concise 60 to 70 minutes at most.
Ditch the myth that you need special ab exercises for a chiselled six-pack – I sculpted mine with just 10 to 15 minutes of targeted ab work, twice a week.
Say goodbye to endless hours on the treadmill – I spent a maximum of 3 hours on cardio each week to achieve that shredded look.
No performance-enhancing drugs, steroids, or shortcuts here – just patience and trust in the process. (Note: Many so-called "fitness influencers" are not being honest about their use of these substances.)
You won't be forced into strange diets like intermittent fasting, keto, or veganism to see results. Instead, I'll introduce you to IIFYM, a lifestyle that transformed my life.
Bid farewell to the myths and falsehoods surrounding six-pack abs and quick fixes. Ignore 99% of the exaggerated claims made by supplement companies.
Navigating the fitness world is challenging, with a maze of harmful lies and myths to contend with. I've been there, and I know how overwhelming it can be. That's why I've distilled the complex science from the broscience to create a program rooted in tried-and-true principles that have shaped the fittest people on the planet.
This program isn't about revealing ground-breaking secrets; it's about cutting through the noise and presenting a straightforward (though not necessarily easy) blueprint that anyone can follow. Say goodbye to the confusion and welcome the transformation you've always wanted.
Unlock Your Full Potential with This Program!
Science-Backed Success: This program is your gateway to evidence-based fitness and nutrition. We've compiled hundreds of peer-reviewed scientific studies, ensuring that every aspect is grounded in solid research, providing you with quantifiable results that you can trust.
Proven Track Record: Since its launch in 2016, we've empowered over 15,500 individuals just like you to transform their bodies and lives. This program is a living, evolving entity, continually updated with the latest breakthroughs in nutrition and exercise science. The 2nd edition, released in 2021, reflects our commitment to staying on the cutting edge.
Eat What You Love: No more bland, uninspiring diets! Our program will guide you in crafting meal plans that help you build muscle and shed fat while savouring the foods you genuinely enjoy. No more feeling starved or deprived – we're here to dispel the notion that fitness requires a chicken and rice regimen.
Supplement Smarts: Say goodbye to wasted dollars on ineffective fitness supplements. We provide you with a no-BS guide to the world of supplements, ensuring that you invest wisely in products that truly enhance your fitness journey. Most sports supplements on the market are nothing more than hype – we'll steer you clear of these pitfalls.
Flip the Script: If you've been trapped in the "skinny fat" mindset, believing genetics are the culprit, or that you must endure monotonous diets and gruelling gym sessions, it's time to rewrite your story. This program will shatter those limiting beliefs and pave the way for your transformation.
Enrol in this program today and embark on the path to becoming leaner, stronger, and more confident in your appearance and well-being. Trust us – this journey is worth every step.
Let's Do This!
