Meditation Courses and Certifications

Guided Compassion Meditation Practices

51 ratings at LinkedIn Learning

This course includes four meditation practices designed specifically for The Science of Compassion series.

• LinkedIn Learning
• 56 minutes
• On-Demand
• Free Trial Available

Real Zen for Real Life

42 ratings at The Great Courses Plus

Engage in the practice of Zen as you dive into its philosophical implications on modern Western culture.

• The Great Courses Plus
• 14 hours 49 minutes
• On-Demand
• Free Trial Available

The Science of Integrative Medicine

37 ratings at The Great Courses Plus

Produced in collaboration with Mayo Clinic, this course covers the science based facts of commonly used integrative treatment.

• The Great Courses Plus
• 5 hours 58 minutes
• On-Demand
• Free Trial Available

Journaling for Grounding & Positivity: A 7-day Practice with Cello Meditation Music

Transform your mood with 7 days of journaling to cello meditation music. Learn to express yourself, feel grounded, and radiate positivity through themes like gratitude, love, and forgiveness.

• Skillshare
• 1 hour 46 minutes
• On-Demand
• Free Trial Available

Meditation for Beginners: 5-Day Productivity Challenge

Boost focus and productivity with a 5-day morning meditation challenge designed for beginners. Learn techniques to quiet your mind and achieve goals more efficiently.

• Skillshare
• 1 hour 11 minutes
• On-Demand
• Free Trial Available

True North Live featuring Dj Taz Rashid: Free Your Mind

DJ Taz Rashid, Wanderlust's DJ in residence, pairs with meditation guide Maude Hirst in this unique collaboration of music, meditation and movement.

• Craftsy
• 32 minutes
• On-Demand
• $29.00

“A Path to Self-Love” Meditation Challenge 9: Bringing It All Together

Step away from the bustle of your everyday life and reconnect with your inner space on Day 9 of this meditation challenge led by mindfulness teacher…

• Craftsy
• 47 minutes
• On-Demand
• $29.00

Meditation for Everyday Life

Learn practical meditation techniques to reduce stress, increase clarity, and cultivate mindfulness in daily life. Discover how just 15-30 minutes of practice can lead to greater awareness and balance.

• CreativeLive
• 15 hours 33 minutes
• On-Demand
• $49.00

The Aspen Institute

The Science of Meditation - Benefits and Brain Effects

Explore the physical and mental health benefits of meditation, including its effects on the brain, well-being, and emotional control. Learn why this practice is so nourishing for mind, body, and spirit.

• YouTube
• 1 hour 1 minute
• On-Demand
• Free Video

TEDx

The Zen of Perception - Mastering Suffering and Pain

Explore the convergence of neuroscience and ancient meditation, revealing how our minds construct reality and offering tools to navigate life's challenges more meaningfully and purposefully.

• YouTube
• 24 minutes
• On-Demand
• Free Video

TEDx

The Uncomfortable Truth about Meditation - A Fresh Perspective

Sura Kim shares insights on evolving meditation practices, challenging traditional approaches and offering a fresh perspective for greater ease and confidence in meditation.

• YouTube
• 11 minutes
• On-Demand
• Free Video

Learning to Meditate [Productivity & Focus]

Learn to meditate from scratch to master your mental game & advance your career. Take the 30 Day Challenge to build a lasting habit that will make you a better candidate, a more productive employee, and a happier person.

• Zero To Mastery
• On-Demand
• Paid Course

Models of Consciousness Conferences

Meditation and the Scientific Study of Consciousness: From Consciousness to Pure Awareness to Complete Cessation of Awareness

Explore how meditation practices influence consciousness, from focused attention to complete awareness cessation, through scientific research and predictive brain framework analysis.

• YouTube
• 54 minutes
• On-Demand
• Free Video

Models of Consciousness Conferences

Do Nothing Meditation as a Potential Shortcut to Minimal Phenomenal Experience

Explore groundbreaking research on Do Nothing meditation, comparing its efficiency to traditional practices in achieving mental stillness and minimal phenomenal experience through scientific studies.

• YouTube
• 21 minutes
• On-Demand
• Free Video

HKU Space

Buddhism: Diamond Sutra and Zen Meditation

Discover the secrets of the Diamond Sutra and learn how its Buddhist teachings promote living in serenity and ease.

• FutureLearn
• 6 weeks, 3 hours a week
• On-Demand
• Free Online Course (Audit)