What you'll learn:
- We de-mystify meditation with clear, concise, and practical guidance.
- Develop and explore your own daily practice with dynamic personalized support.
- Experience the depth and power of the ancient Yoga teachings on meditation as they were taught in the West by Paramhansa Yogananda.
This course teaches Yogananda's meditation techniques for beginners.
Make Inner-peace and joy the cornerstone of your life.
A systematic approach, practical tools, and individualized support to help you develop your daily meditationuntil it becomes a life skill.
Take our meditation class challenge! Use our proven technique of meditation and practice once per day -even for ten minutes and you will soon find yourself craving this special time. Your level of joy and peace in daily activities will rise. Your “emotional fuses” will get longer and you will feel anxiety, anger or depression less often and with less intensity. As your practice of meditation continues to deepen the results of your efforts become more powerful. Calmness, and Joy that radiate from within are the attributes of those who meditate deeply.
You'll learn an ancient technique of meditation from India as it was taught by Paramhansa Yogananda, author of Autobiography of a Yogi.
