Relaxation Courses and Certifications

Give a Great Foot Massage

Learn basic techniques for giving relaxing foot massages with clear instructions from a professional therapist. Perfect for beginners to practice on friends and family.

• Skillshare
• 10 minutes
• On-Demand
• Free Trial Available

How to Give an Incredible Deep Tissue Back Massage

402 ratings at Udemy

In Just 1 HR. You Will Learn How to Give the Most Amazing Deep Tissue Back Massage That Anyone Can Do!

• Udemy
• 1 hour 20 minutes
• On-Demand
• Free Online Course

Mindfulness Through Meditation- A Simple Beginners Guide.

207 ratings at Udemy

A simple step by step guide to learn the basics of meditation.

• Udemy
• 1 hour 28 minutes
• On-Demand
• Free Online Course

Bed Yoga- For Flexibility, Relaxation & Better Sleep

23 ratings at Udemy

6 Sessions of gentle, restorative yoga to help you start or end the day in the best possible way....

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness

11 ratings at Udemy

Gem revealed! Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness

• Udemy
• 6 hours
• On-Demand
• Paid Course

Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

12 ratings at Udemy

Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation 陈式38式太极拳

• Udemy
• 4-5 hours
• On-Demand
• Paid Course

PILATES & YOGA

Strengthen core muscles and improve flexibility through a blend of Pilates mat exercises and full-body yoga stretches, enhancing posture and promoting relaxation.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

BEGINNING HATHA YOGA

Learn foundational hatha yoga postures, focusing on mind-body integration, concentration, and personal growth through weekly practice sessions.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Flow Yoga

Explore flow yoga's history, philosophy, and techniques while improving flexibility, strength, and mental well-being through mind-body connection.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

Beginning Fitness Yoga

Enhance strength, flexibility, balance, and focus through yoga fundamentals. Learn proper alignment, posture, and breathing techniques for mind-body connection and relaxation.

• California Community Colleges System
• 15 weeks, 1 hour a week
• 26th Aug, 2024
• Paid Course

Creative Self-Care: A 5 Day Watercolor Challenge

Aprende a usar acuarelas para aliviar el estrés y mejorar tus habilidades artísticas con ejercicios diarios que combinan técnicas básicas y prompts únicos para la relajación.

• Skillshare
• 37 minutes
• On-Demand
• Free Trial Available

Watercolor Painting for Mindfulness and Relaxation: Creative Self Care 2.0

Explore watercolor painting as a mindfulness tool, combining mantras, breathing, meditation, and nature-inspired exercises to reduce stress and promote relaxation.

• Skillshare
• 1 hour 4 minutes
• On-Demand
• Free Trial Available

Illustrated Journaling II: 14 MORE Days of Prompts

Explore 14 new illustrated journaling prompts to foster mindfulness, creativity, and self-expression through accessible art techniques and daily practice.

• Skillshare
• 4 hours 21 minutes
• On-Demand
• Free Trial Available

Develop a Daily Creative Habit with Zen Doodle & Zentangle Inspired Art - 45 Exercises Included!

Explore 45 daily exercises to develop a creative habit through Zen Doodle and Zentangle-inspired art. Learn techniques, patterns, and composition for relaxation and mindfulness.

• Skillshare
• 5 hours 15 minutes
• On-Demand
• Free Trial Available

Live Encore: Calming Drawing Exercises for Self-Care

Relax and connect with yourself through creative drawing exercises led by artist Carly Kuhn. Perfect for all skill levels, this session emphasizes self-care without pressure, using meditative and art-journaling activities.

• Skillshare
• 39 minutes
• On-Demand
• Free Trial Available