Learn to meditate from scratch to master your mental game & advance your career. Take the 30 Day Challenge to build a lasting habit that will make you a better candidate, a more productive employee, and a happier person.
Overview
Syllabus
- Introduction
- Preparation Week: Meditation Fundamentals
- Start the 4 Week Challenge
- Week 1 Challenge: Connect to Your Breath
- Week 2 Challenge: Connect with Your Body
- Week 3 Challenge: Observing Your Mind
- Week 4 Challenge: Visualization
- Conclusion to the 4 Week Challenge
- Meditations Library
- Where To Go From Here?
Taught by
Oana Dragan
