Discover evidence-based strategies for implementing and sustaining healthy lifestyle changes in this informative one-hour talk by Leah Groppo, MS, RD, CDCES, BC-ADM. Learn how to transition from contemplation to action, making wellness goals enjoyable, accessible, and personalized. Gain insights from a Stanford University Endocrinology Clinic expert on motivating yourself to initiate positive changes today. Explore additional resources for mindfulness, meditation, and personalized health information provided by Stanford Health Library.
Overview
Syllabus
Healthy Change: Make it Fun. Make it Easy. Make it You.
Taught by
Stanford Health Care
