Five Nutrition Pitfalls to Avoid for Lasting Change

Discover how to overcome common obstacles in achieving nutrition goals and create sustainable health changes in this 58-minute talk by Leah Groppo, MS, RD, BC-ADM, CDCES. Learn about five frequent pitfalls encountered when implementing nutrition-related objectives and gain insights on making lasting improvements to your diet. Benefit from the expertise of a Registered Dietitian, Board Certified in Advanced Diabetes Management, and Certified Diabetes Care and Education Specialist who works in Stanford's Endocrinology Clinic and Diabetes Care Program. Explore strategies for long-term success in your nutritional journey and find out how to make your health goals more attainable.