Using Nudges to Create Sustainable Lifestyle Changes

Explore how to create an environment conducive to making healthier choices in this informative talk by Leah Groppo, a registered dietitian and diabetes educator from Stanford University. Learn about the concept of nudges and gain practical, actionable examples to help achieve your health goals. Discover strategies for implementing sustainable lifestyle changes as Groppo, who is Board Certified in Advanced Diabetes Management and a Certified Diabetes Care and Education Specialist, shares her expertise from her work in Stanford's Endocrinology Clinic and Diabetes Care Program. This hour-long presentation offers valuable insights for anyone looking to make lasting improvements to their health and well-being.