Learn how to develop lasting healthy habits in this 19-minute educational video featuring registered dietitian Christina Conte. Discover effective strategies for SMART goal setting and gain practical tips for maintaining long-term health objectives. Through expert guidance, master the techniques needed to create and sustain meaningful lifestyle changes that support overall wellness. Access additional health resources and educational content through the Zakim Center's online platform.
How to Make Healthy Habits Stick - SMART Goal Setting and Implementation
Dana-Farber Cancer Institute via YouTube
Overview
Syllabus
How to Make Healthy Habits Stick | Dana-Farber Zakim Center Remote Programming
Taught by
Dana-Farber Cancer Institute
