Winning the Healthy Aging Game

Discover the keys to winning the "Healthy Aging Game" in this inspiring TEDx talk by Duncan Robinson. Explore the challenges of aging and procrastination while learning to adopt a proactive mindset for a healthier future. Drawing from personal experiences, including a family health crisis and a recent heart procedure, Robinson introduces his "4C's" - commitment, courage, capabilities, and confidence - as essential elements for successful aging. Gain insights into the importance of fitness and its connection to increased energy, passion, and purpose. Be motivated to embrace a healthier lifestyle now for a wealthier future, as Robinson, a long-time triathlete and marathoner, shares his personal journey and belief in the untapped strength within us all. This thought-provoking presentation offers a compelling call to action, encouraging viewers to take charge of their health and well-being as they age.