Healthy Aging Courses and Certifications

Healthy Aging - Principles of Progressive Resistance

Explore principles of healthy aging, focusing on diet, disease prevention, and progressive resistance training to maintain strength and bone density in older adults.

• California Community Colleges System
• 16 weeks
• 27th Aug, 2024
• Paid Course

Healthy Aging

Explore diet, nutrition, disease prevention, and fitness principles for maintaining health as you age.

• California Community Colleges System
• 16 weeks
• 26th Aug, 2024
• Paid Course

Healthy Aging - Principles of Slow Movement

Explore principles of healthy aging, focusing on diet, nutrition, disease prevention, and Tai Chi techniques for maintaining wellness in older adults.

• California Community Colleges System
• 15 weeks
• 29th Aug, 2024
• Paid Course

Healthy Aging - Principles of Posture and Flexibility

Explore principles of healthy aging, focusing on diet, disease prevention, and Yoga-based flexibility techniques for older adults.

• California Community Colleges System
• 16 weeks
• 26th Aug, 2024
• Paid Course

Mary Greeley Medical Center

The Importance of Posture with Aging - Prime Time Alive

Discover the crucial role of posture in healthy aging. Learn techniques to improve alignment, reduce pain, and enhance overall well-being as you grow older.

• YouTube
• 1 hour 15 minutes
• On-Demand
• Free Video

TEDx

Winning the Healthy Aging Game

Duncan Robinson shares personal insights on healthy aging, emphasizing proactive mindset, commitment, and fitness. He motivates viewers to embrace a healthier lifestyle for increased energy, passion, and purpose.

• YouTube
• 15 minutes
• On-Demand
• Free Video

MassGeneralHospital

Staying Vital and Engaged - Programs to Sustain Our Lives

Explore programs for staying vital and engaged in later life, featuring insights from FriendshipWorks and Osher Lifelong Learning Institute at UMass Boston.

• YouTube
• 45 minutes
• On-Demand
• Free Video

TEDx

O que você quer ser quando envelhecer? - Medicina do Estilo de Vida e Longevidade

Descubra como a Medicina do Estilo de Vida e as lições de Okinawa podem ajudar a envelhecer com saúde e vitalidade, adicionando mais anos à vida e mais vida aos anos.

• YouTube
• 14 minutes
• On-Demand
• Free Video

Cómo vivir una vida saludable y activa

27 reviews

Aprende los comportamientos que debes practicar para llevar un estilo de vida activo y saludable que se verán reflejados en una longevidad positiva.

• edX
• 5 weeks, 3-5 hours a week
• On-Demand
• Free Online Course (Audit)

Your Body Inside and Out: Using Exercise Physiology to Slow Aging

19 ratings at edX

Explore how exercise impacts aging, health, and disease prevention. Learn practical strategies to incorporate physical activity for optimal well-being in midlife and beyond.

• edX
• 8 weeks, 2-4 hours a week
• On-Demand
• Free Online Course (Audit)

Managing Chronic Conditions: Medications, Health Behaviors, and Self-Care

Comprehensive strategies for managing chronic conditions, combining medical care with lifestyle changes. Learn to set health goals and thrive despite ongoing health challenges.

• YouTube
• 1 hour
• On-Demand
• Free Video

Microcredential

Medical Cannabis: The Health Effects of THC and CBD

Explore the health effects of THC and CBD, covering history, chronic pain, mental health, and future research. Gain evidence-based insights on potential benefits and risks of medical cannabis.

• Coursera
• 17 weeks, 3 hours a week
• On-Demand
• Paid Course
• 4 courses

Embracing Healthy Aging - The 4M Framework for Elderly Care

探讨老年医学4M框架：行动能力、认知健康、药物管理和个人意愿。提供实用策略，帮助老年人及其护理者有效管理健康，提高生活质量，实现积极老龄化。

• YouTube
• 59 minutes
• On-Demand
• Free Video

Frailty in Daily Living

A practical MOOC that allows you to experience the assessment and management of frailty in daily life to achieve healthy ageing.

• edX
• 4 weeks, 1-3 hours a week
• On-Demand
• Free Online Course (Audit)

Aging Populations: Lessons In Healthy Aging From Japan

Explore Japan's aging population problems and discover their policies and solutions for a long and enjoyable life.

• FutureLearn
• 4 weeks, 3 hours a week
• On-Demand
• Free Online Course (Audit)