Chair-based Lower Body Strength Training - 15 Minutes

Join a 15-minute chair-based strength training video focused on lower body exercises, led by certified instructor Juliana Berfield, PhD, E-RYT 500, CPT. Build muscle, improve stability, and engage in healthy movement patterns using minimal equipment - just a chair without arms and a yoga block (or pillow alternative). Practice these exercises once through or increase intensity by repeating 2-3 times, with the option to combine with upper body exercises for a complete workout. Access additional exercise content, yoga sessions, meditation practices, music therapy, and nutrition resources through the Dana-Farber Zakim Center's online platform at myzakim.dana-farber.org.