What you'll learn:
- Stop racing thoughts and fall asleep quickly
- Easily fall back to sleep if you wake up at night
- Understand the psychology and physiology of sleep
- Create new sleeping patterns and overcome insomnia
- Wake up feeling rested and rejuvenated
- Improve your overall health and mood
- Feel greater energy and stamina throughout the day
- Improve the quality of your life
We are top Udemy instructors in the personal developmentcategory. Our courses have been taken by over 800,000+ happy students from 200 countries.
We have a thriving community in the course and we are actively involved and answer questions within 24h.
Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life.
Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning.
Then we spend our day feeling cranky, irritable and not being able to think clearly.
Not getting enough sleep can be frustrating because we often feel that it’s not our fault. Sometimes we don’t feel we have the time. Other times we do our best to but find ourselves laying there and stare at the ceiling.
If you can relate to this, you’re not alone! 1 in 3 people suffer from mild insomnia and nearly everyone has experienced sleep deprivation at times. It seems that lack of sleep is normal, but that doesn’t mean it’s healthy. In fact, the Centers for Disease Control has labeled insufficient sleep a public health problem.
Lack of sleep has some negative side effects, and studies have shown that the sleep-deprived are more prone to car and work accidents, depression, obesity, and many other chronic illnesses like diabetes and even cancer.
A note from instructor Joeel: "I learned the importance of sleep the hard way... when extreme life trauma (failing college and losing my brother) and the resulting stress left me unable to sleep, which lead to many health conditions, like high blood pressure and passing out, that you wouldn't expect in a 19-year-old. Learning about how to sleep well, even under the hardest conditions, was a journey that brought me back to health and allowed me to turn that trauma into a powerful life purpose."
There is good news—you too can use the power of your mind and some simple behavioral changes to improve the quality of your sleep.
This course will help you:
Understand why sleep matters and how it works
Know how much sleep you really need and how waking up at night may be normal
Learn how to live your life in a way that enhances your sleep
Learn techniques to help you fall asleep (or back asleep)
Explore natural remedies to sleep better
Learn powerful breathing and mental exercises to empower your sleep and your life
Help you help those you love (or your clients) get a better night’s sleep
Plus, you receive a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep!
So, are you ready to finally start getting a good nights rest? If so enroll now, we look forward to seeing you in the course!
Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.
So, who are we?
We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching and our greatest passion is empowering others to live life on their terms, fulfill their potential, and embrace their greater purpose. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well Joeel’s Masters Degree in Counseling and research on happiness for his dissertation for a PhD in psychology. We have over 800,000+ students from 200 countries.
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