What you'll learn:
- Understand the principles of sleep
- Practice & perform Qigong exercises to help you go to sleep
- Practice two Qigong meditations that are used to help with insomnia
- Differentiate between the six main TCM causes for insomnia
- Differentiate the different views between Traditional Chinese Medicine and Western Medicine when it comes to treating insomnia
- Understand the effects of pharmaceutical drugs and tranquilizers
- Determine what are the best Chinese herbal formulas to use to aid with insomnia
- Understand the mental and emotional influences that effect you from having a good nights sleep
- Understand and practice sleep restrictions and sleep hygine
- Utilise acupressure or acupuncture points that are good for insomnia
- Choose the best beds, pillow, bedding and sleeping positions to have a great nights sleep
- Establish a regular sleep / wake cycle
- Discern what the best foods and diets are that help with insomnia
This course is designed to help anyone who has trouble with sleeping and who may have insomnia or another form of sleep disorder.
Using Traditional Chinese Medicine (TCM) principles that have been used to successfully treat insomnia for thousands of years and Qigong Exercises, this course gives a comprehensive study into what insomnia is and how you can treat it.
SOLUTION TO INSOMNIA & SLEEP DISTURBANCES:
If you are looking for solutions to your insomnia or sleep disturbances that isn't using pharmaceutical drugs then this course can help.
Using TCM principles and Qigong exercises you can safely practice techniques to help you go to sleep and stay asleep. You will also become more aware of the many causes of insomnia and how you can make changes to eliminate the things around you that may be causing you to have sleeping problems.
Included in this course: 11 Qigong instructional exercises videos to help you get to sleep and 2 audio Qigong sleeping meditations.
THEORY & PRACTICAL EXERCISES
The course covers both theory and practical exercises to help you understand the causes and treatments for insomnia.
The first part of the course is a series of pdfs covering the different views between TCM and Western Medicine on insomnia.
There are then 11 Qigong exercise videos to teach you how to calm the mind and body so that you can shut down for a good nights sleep and following these there are 2 audio Qigong meditations.
More theory is covered after the instructional videos on food and diet, mental and emotional disturbances, the best beds, pillows, bedding and sleeping positions, how insomnia is treated with Western Medicine and TCM, non medical treatments for insomnia, what medicines are used to treat insomnia, sleep hygiene, sleep restrictions and relaxation music.
Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Cheers,
Pete C
