What you'll learn:
- Understand the importance of sleep for health and the consequences of sleep deprivation
- Learn tips for creating a sleep-friendly environment and how to establish a regular sleep routine
- Understand the factors that can disrupt sleep
- Understand the role of nutrition in promoting better sleep, including foods that promote sleep and foods to avoid before bedtime
- Identify, address and correct sleep patterns
- Learn a variety of natural remedies, including nutrition, herbal remedies, relaxation techniques
- Learn to use simple, easy and effective acupressure techniques and qigong exercises to help improve your sleep
- Understand the impact that technology, age, food, emotion and mental health have on sleep
- Learn the practice of good sleep hygiene
- Learn life-enhancing healing skills
Discover the Key to Restful Nights and Energized Days
Are you tired of tossing and turning at night?
Do you struggle to maintain a consistent sleep schedule?
Do you experience vivid dreams or nightmares?
Do you often feel tired during the day because of bad sleep?
If so, relief is within reach.
Mastering Better Sleep:A Journey to Getting Better Sleep, Health and Vitality. Combining Ancient Wisdom with Modern Science for Optimal Sleep and Wellness.
Our comprehensive course is designed to demystify the complexities of sleep and equip you with proven techniques to reclaim your rest. By blending insights from Chinese medicine with cutting-edge scientific research, we offer a holistic approach to achieving profound rejuvenation and well-being.
What You'll Gain from This Course:
Unlock the Secrets of Sleep: Gain a clear understanding of the mechanisms driving sleep and its crucial role in sustaining physical, mental, and emotional health.
Explore the Science Behind Slumber: Delve into the fascinating stages of sleep, hormonal regulation, and the pivotal role of the circadian rhythm in shaping our daily lives.
Identify Disruptors and Solutions: Learn to recognize and address factors that sabotage sleep, including medical conditions, lifestyle choices, and psychological stressors.
Create Your Sleep Sanctuary: Discover practical tips for crafting an environment conducive to restorative sleep and establishing healthy bedtime rituals aligned with your body's natural rhythms.
Navigate Sleep Disorders: Gain insights into common sleep disorders such as insomnia, sleep apnea, and restless leg syndrome, and explore integrative healing approaches from Eastern and Western traditions.
Harness Natural Remedies: Explore a variety of relaxation techniques, from acupressure and qigong to herbal remedies and nutritional strategies, to promote deep relaxation and enhance sleep quality.
Integrate Exercise and Technology: Understand the impact of physical activity and screen time on sleep patterns, and learn how to optimize both for optimal rest and vitality.
Address Mental Health Impacts: Gain tools for managing sleep disturbances associated with depression, anxiety, and PTSD, fostering holistic well-being.
Upon Completion of the Course:
Armed with newfound knowledge and practical techniques, you'll be empowered to identify the root causes of your sleep challenges and implement targeted strategies for improved rest and vitality.
Our accessible and actionable guidance ensures that you'll leave equipped with the tools you need to embark on your journey toward better sleep and enhanced well-being.
Whether you're seeking relief from sleep disturbances or simply striving to elevate your overall health, this course is your gateway to transformative change.
Don't let sleepless nights stand in the way of your vitality – enroll today!
Instructor
Luca Moschiniis the founder and instructor of AcupressureThatWorks (former Dashen Foundation), an online education site that provide self-care healing training. Luca has been practicing and teaching Chinese Medicine for almost 20 years. He teaches self-care techniques at Stanford University in Palo Alto, CA and is a former faculty member of Five Branches University of Acupuncture and Traditional Chinese Medicine in San Jose, CA.
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Medical Disclaimer
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including videos, text, graphics, images, classes, blog posts, email transmissions and information, contained on or available through this web site, as well as information material shared through our courses, lectures, webinars, is for general information purposes only.
AcupressureThatWorks makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE, OUR COURSES AND ANY OTHER INFORMATION YOU RECEIVED FROM ACUPRESSURETHATWORKS.
AcupressureThatWorks does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site. ACUPRESSURETHATWORKS IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE, OUR COURSES AND/OR OUR PRIVATE SESSIONS.
