Insomnia Courses and Certifications

MassGeneralHospital

Addressing Poor Sleep and Insomnia - CBT-I and Sleep Hygiene Techniques

Learn evidence-based strategies to improve sleep quality, including CBT-I, stimulus control, and relaxation techniques from Harvard expert Dr. Daniel Hall.

• YouTube
• 44 minutes
• On-Demand
• Free Video

MedNerd - Dr. Waqas Fazal

Insomnia and Parasomnia: Treatment, Sleep Physiology, and Sleep Disorders

Explore sleep physiology, insomnia treatments, and parasomnia disorders. Learn about REM/Non-REM cycles, sleep changes in aging and depression, and management strategies for various sleep issues.

• YouTube
• 27 minutes
• On-Demand
• Free Video

Therapy in a Nutshell

Insomnia - Understanding Causes and Solutions with Sleep Expert Martin Reed

Expert insights on managing insomnia: Learn about its causes, avoid common pitfalls, and discover effective strategies for better sleep through less effortful approaches and consistent habits.

• YouTube
• 41 minutes
• On-Demand
• Free Video

Sleep: Neurobiology, Medicine, and Society

5 reviews

Explore the biology, medical aspects, and societal impact of sleep. Learn about sleep disorders, circadian rhythms, and how sleep affects health, performance, and safety in our modern world.

• Coursera
• 21 hours
• On-Demand
• Free Online Course (Audit)

Changing Sleep Patterns As We Age

Explore age-related sleep changes, factors affecting sleep quality, and strategies for better rest with Stanford's Dr. Mehrdad Ayati in this informative talk on sleep patterns in older adults.

• YouTube
• 1 hour 44 minutes
• On-Demand
• Free Video

Sleep Like a Baby - Myths About Insomnia and Aging

Debunking insomnia myths and exploring treatment options for better sleep, with a focus on aging populations and evidence-based strategies for improved rest and well-being.

• YouTube
• 1 hour 6 minutes
• On-Demand
• Free Video

Sleep and Cognition - Bedmates in Cancer

Explore the crucial link between sleep, cognition, and cancer, including common sleep disorders, their impact on patients, and strategies for improving sleep quality and cognitive function.

• YouTube
• 1 hour 13 minutes
• On-Demand
• Free Video

Sleeping Well as We Age - Dr. Rachel Manber Discusses

Explore sleep mechanisms, debunk myths, and learn practical tips for healthy sleep habits as we age with Dr. Rachel Manber from Stanford's Sleep Clinic.

• YouTube
• 1 hour 7 minutes
• On-Demand
• Free Video

Sleep Better

Discover techniques to improve sleep quality, reduce anxiety, and establish healthy habits for restful nights and energized days.

• BBC Maestro
• 3 hours
• On-Demand
• Paid Course

Beat Insomnia: Sleep Better Tonight Using Proven Techniques

12 ratings at Udemy

Wake up refreshed and free from anxiety, fear & stress, learn meditations & sleep hacks that will change your life

• Udemy
• 3-4 hours
• On-Demand
• Paid Course

TEDx

Why You Should Sleep - A Teenager's Perspective on Sleep Deprivation and Solutions

1 review

Explore the importance of sleep for teenagers, learn about the Somnia app, and discover how cardiac coherence can improve sleep patterns and overall well-being.

• YouTube
• 11 minutes
• On-Demand
• Free Video

Exploring Sleep Disorders - Alon Avidan, MD - UCLAMDChat

Comprehensive overview of sleep disorders, their consequences, and strategies for improving sleep quality, presented by a UCLA neurologist.

• YouTube
• 31 minutes
• On-Demand
• Free Video

Secrets of Sleep Science: From Dreams to Disorders

75 ratings at The Great Courses Plus

Examine groundbreaking research on the enigmatic phenomenon of sleep all the way down to the cellular and molecular level, led by an award-winning scientist.

• The Great Courses Plus
• 12 hours 20 minutes
• On-Demand
• Free Trial Available

How to Sleep Better

Learn effective techniques to improve sleep quality, manage anxiety, and overcome insomnia through practical strategies, meditation, and lifestyle adjustments.

• YouTube
• 1 hour 30 minutes
• On-Demand
• Free Video

Ninja Nerd

Anxiolytic & Hypnotic Drugs

Comprehensive exploration of anxiolytic and hypnotic drugs, covering pathophysiology, mechanisms, treatments, and side effects. Includes practice questions for enhanced learning.

• YouTube
• 1 hour 9 minutes
• On-Demand
• Free Video