Sleeping Well as We Age - Dr. Rachel Manber Discusses

Sleeping Well as We Age - Dr. Rachel Manber Discusses

Stanford Health Care via YouTube Direct link

Introduction

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1 of 20

Introduction

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Sleeping Well as We Age - Dr. Rachel Manber Discusses

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  1. 1 Introduction
  2. 2 Sleeping during the day
  3. 3 Dead ability
  4. 4 Insomnia
  5. 5 Insomnia over time
  6. 6 Multiple sleep latency test
  7. 7 Insomnia model
  8. 8 Cognitive arousal
  9. 9 Regulation of sleep
  10. 10 Regulation of sleep as we age
  11. 11 Delayed phase of sleep
  12. 12 Weak clock
  13. 13 Wakefulness
  14. 14 Cognitive Behavior Therapy
  15. 15 Study Comparison
  16. 16 Who can provide Cognitive Behaviour Therapy
  17. 17 What do we do at Stanford
  18. 18 How to make an appointment
  19. 19 Best time to go to sleep
  20. 20 siesta societies

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