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Introduction
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Classroom Contents
Sleeping Well as We Age - Dr. Rachel Manber Discusses
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- 1 Introduction
- 2 Sleeping during the day
- 3 Dead ability
- 4 Insomnia
- 5 Insomnia over time
- 6 Multiple sleep latency test
- 7 Insomnia model
- 8 Cognitive arousal
- 9 Regulation of sleep
- 10 Regulation of sleep as we age
- 11 Delayed phase of sleep
- 12 Weak clock
- 13 Wakefulness
- 14 Cognitive Behavior Therapy
- 15 Study Comparison
- 16 Who can provide Cognitive Behaviour Therapy
- 17 What do we do at Stanford
- 18 How to make an appointment
- 19 Best time to go to sleep
- 20 siesta societies
