What you'll learn:
- Strong Sleep Habits
- Sleep Hacks
- Beat Insomnia
- Healthier Living
- Gain More Rest
Complete Good Sleep Habits Course - Sleep Better Tonight!
Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again
You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly.
In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night's sleep. He covers the following:
Nighttime routines and rituals
Creating a bedroom designed for sleep
Tools and technology for sleep
Diet do's and don't's
Morning routines.
Daytime routines
Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Programming (SSP) method for turning best sleep practices into your own daily habits.
You’ve likely heard other experts tell you that you should not look at your cell phone or your texts or email right before you go to bed. Walker goes beyond the standard advice and digs deep in order to create new and permanent habits in you that will set you up for a lifetime of restful sleep.
If you are ready to start sleeping more soundly this week or even tonight, then enroll in this course now. You have nothing to lose but the bags under your eyes.
Here is what Udemy students say about this course:
"I really enjoyed this course. It's very detailed and specific and it has really helped me to develop a Good daily Habits" Fortune Mayokun Onileowo
"So many jewels of healthy living wisdom with realistic tools to enhance success! Thank you!" Sarah Santorsiero
