Why Do We Sleep

Explore the mysteries of sleep in this 22-minute TED talk by circadian neuroscientist Russell Foster. Delve into three popular theories about the purpose of sleep, challenge common myths about sleep requirements across different age groups, and discover how sleep patterns may serve as indicators of mental health. Gain insights into this crucial yet poorly understood aspect of human life that occupies one-third of our existence. Learn about the latest research in sleep science and its potential implications for understanding and improving mental well-being.