Why Sleep Matters Now More Than Ever

Discover the crucial importance of sleep in this hour-long TED Talk featuring sleep scientist Matt Walker. Explore the profound impact of quality rest on both mind and body, from enhancing creativity to strengthening memory and immune function. Learn practical tips to improve your sleep habits and debunk common myths surrounding rest. Gain valuable insights into how proper sleep can significantly benefit your overall health and well-being, especially during challenging times. Delve into the science behind sleep and its far-reaching effects on various aspects of life in this engaging and informative virtual conversation, part of the TED Connects series.