Sleep Is Your Superpower

Dive into the science of sleep with this enlightening 19-minute TED Talk by sleep scientist Matt Walker. Explore the vital role of sleep as a life-support system and nature's attempt at immortality. Discover the numerous benefits of getting proper sleep, including its positive impact on learning, memory, immune function, and even genetic expression. Conversely, learn about the alarming consequences of sleep deprivation on both brain and body. Gain valuable insights into the importance of quality sleep and pick up practical tips for improving your sleep habits. Unlock the power of restorative sleep and its potential to enhance overall health and well-being.