The Science of Sleep - Circadian Rhythms and Health

Explore the fascinating world of sleep science in this engaging podcast featuring experts Russell Foster, Debra Skene, and Stafford Lightman. Delve into the reasons behind our need for sleep, uncover the physiological processes driving circadian rhythms, and examine how disruptions to our internal clock impact overall health. Chaired by cognitive neuroscientist Vincent Walsh, this hour-long discussion offers valuable insights into the complex relationship between sleep and human well-being. Originally released on December 12, 2016, as part of The Royal Institution's Science Podcast series, gain access to cutting-edge research and expert perspectives on this essential aspect of human biology.