Respect Your Biological Clock - Understanding Circadian Rhythms and Health

Explore the critical importance of circadian rhythms to human health and well-being in this 16-minute educational video featuring Stanford circadian biology expert Erin Gibson. Discover how biological clocks regulate daily cycles from sunrise to sunset, their impact on health when disrupted by time zone changes or daylight savings, and learn why paying attention to these natural rhythms is crucial for maintaining optimal wellness. Gain insights from cutting-edge research at Stanford's Center for Sleep and Circadian Science, with references to key scientific publications on circadian disruption and its bidirectional relationship with human health. Learn practical implications of circadian medicine and understand how respecting your biological clock can positively impact your daily life and long-term health outcomes.