The Gift of Sleep - Understanding Sleep's Impact on Health and Well-being

Explore the evolutionary gift of sleep in this 51-minute talk from The Aspen Institute's Aspen Ideas: Health 2023 conference. Discover how quality sleep lowers chronic disease risk, supports brain health, immune function, and emotional regulation. Learn about the prevalence of sleep disorders affecting millions of Americans and gain insights into cultivating habits that improve sleep quantity and quality. Understand the importance of aligning sleep patterns with circadian rhythms for optimal health and well-being. Delve into a rich discussion featuring healthcare practitioners, researchers, and experts addressing bold approaches to better sleep and overall health for all.