Why You Should Sleep - A Teenager's Perspective on Sleep Deprivation and Solutions

Explore the importance of sleep from a teenager's perspective in this TEDx talk by Raajvir Vijay. Discover how witnessing his father's struggle with insomnia inspired Raajvir to create Somnia, a sleep aid app now helping nearly 1000 insomniacs. Delve into the biological, social, and psychological factors contributing to sleep deprivation among teens, and learn about the neuroscience behind the harmful effects of insufficient rest. Gain insights into the innovative technique of cardiac coherence used in Somnia to improve sleep patterns. Understand the essential role of sleep in promoting mental well-being and productivity, as emphasized by this high school entrepreneur. Learn about Raajvir's passion for innovative projects, his involvement in business and technology competitions, and his role in organizing TISBHacks, one of India's premier student-led hackathons. Discover how forums like hackathons can spark innovation among youth in this 11-minute talk that combines personal experience, scientific knowledge, and entrepreneurial spirit.