Sleep Deprivation Courses and Certifications

Why You Should Sleep - A Teenager's Perspective on Sleep Deprivation and Solutions

1 review

Explore the importance of sleep for teenagers, learn about the Somnia app, and discover how cardiac coherence can improve sleep patterns and overall well-being.

• YouTube
• 11 minutes
• On-Demand
• Free Video

Sleep: Neurobiology, Medicine, and Society

5 reviews

Explore the biology, medical aspects, and societal impact of sleep. Learn about sleep disorders, circadian rhythms, and how sleep affects health, performance, and safety in our modern world.

• Coursera
• 21 hours
• On-Demand
• Free Online Course (Audit)

Optimizing Your Sleep and Recognizing Serious Sleep Problems

Dr. Kushida explores sleep patterns, common sleep issues, and effective strategies for improving sleep quality. Learn to recognize serious sleep problems and discover practical tips for optimizing your rest and overall well-being.

• YouTube
• 1 hour 2 minutes
• On-Demand
• Free Video

Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out

56 ratings at Coursera

Explore the impact of sleep deprivation on health and learn practical strategies to improve sleep habits and quality for better overall wellbeing and community health.

• Coursera
• 5 hours 12 minutes
• On-Demand
• Free Online Course (Audit)

Restoring Deep Sleep to Enhance your Health

2398 ratings at Udemy

Discover techniques to achieve deep, restorative sleep nightly, enhancing overall health, cognitive function, and well-being without relying on medications or stimulants.

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

TED

Waking Up to the Causes and Effects of Sleep Deprivation

Explore the complex causes and widespread effects of sleep deprivation, examining its impact on health, society, and well-being through multidisciplinary perspectives.

• YouTube
• 59 minutes
• On-Demand
• Free Video

The Royal Institution

The Science of Stress - From Psychology to Physiology

Explore the physiological and psychological aspects of stress, its effects on memory, mood, and health, and gain insights from experts in neuroscience and psychology.

• YouTube
• 51 minutes
• On-Demand
• Free Video

TED

The Extended Impacts of Sleep Deprivation - TEDMED Great Challenges

Explore the complex impacts of sleep deprivation on health and society, featuring expert insights, research findings, and innovative approaches to improving sleep quality.

• YouTube
• 1 hour 1 minute
• On-Demand
• Conference Talk

OPENPediatrics

Sleep Deprivation in the ICU

Explore the impact of sleep deprivation on healthcare providers, including effects on alertness, performance, and patient safety. Learn about policies and future steps to address this critical issue.

• YouTube
• 33 minutes
• On-Demand
• Free Video

Shut Your Laptop and Go to Sleep - The Impact of Sleep Deprivation on DevOps Teams

Explore the impact of sleep deprivation on DevOps teams, examining real-world experiences, measurement techniques, and effective solutions for improving productivity and well-being in tech organizations.

• YouTube
• 19 minutes
• On-Demand
• Free Video

The Aspen Institute

Report Card - How Do Colleges Score on Student Health Needs?

Experts discuss health challenges faced by college students, including mental health, substance abuse, and sexual health, and how institutions can better support student well-being.

• YouTube
• 1 hour 16 minutes
• On-Demand
• Free Video

SciShow

How Not Sleeping Actually Kills You - The Science of Sleep Deprivation

Discover the surprising biological mechanisms behind sleep deprivation's lethal effects and learn about a groundbreaking technique that could potentially eliminate the need for sleep.

• YouTube
• 12 minutes
• On-Demand
• Free Video

Johns Hopkins Medicine

The Importance of Getting a Good Night's Sleep - The Connection between Sleep and Disease Development

Explore the vital role of sleep in health, energy, and performance. Learn about common sleep disorders and their impact on overall well-being.

• YouTube
• 46 minutes
• On-Demand
• Free Video

Stanford Otolaryngology — Head & Neck Surgery

Sleep: What Can I Improve?

Discover effective strategies to enhance sleep quality and address common sleep issues, guided by experts in otolaryngology and sleep medicine.

• YouTube
• 46 minutes
• On-Demand
• Free Video

It's Okay to Sleep Deeply and Peacefully - Dispelling Sleep Misconceptions

수면의 중요성과 잘못된 인식을 바로잡아 건강한 수면 문화를 만들기 위한 노력을 소개합니다. 열심히 사는 것과 잘 자는 것이 양립할 수 있음을 강조합니다.

• YouTube
• 19 minutes
• On-Demand
• Free Video