Learn essential badminton skills and techniques through a comprehensive series of home training videos. Improve racket skills, footwork, and physical fitness with beginner-friendly and advanced sessions. Follow along with targeted workouts for legs, core, and upper body, as well as mobility routines designed specifically for badminton players. Discover training tools and tips for creating a home gym on a budget. Enhance your game with specialized drills and exercises that can be performed in your own space, covering everything from basic movements to advanced racket handling and footwork patterns.
Overview
Syllabus
Badminton Training AT HOME: 5 ways to practice WITH shuttle and racket.
10 Min Legs and Core Workout - Follow Along.
12 Min Full Body Mobility Routine - Follow Along.
10 Min Upper Body Workout - Follow Along.
7 Trainingtools for Badminton players.
Mobility and Stability Training for Badminton Players: WHY, HOW and WHAT!.
20 Min Basic Racket Skill Session At Home | Beginner Friendly.
15 Min Basic Footwork Session At Home | Beginner Friendly.
20 Min Full Body Workout | Badmintonspecific.
6 Min Morning Mobility Routine | No Equipment.
25 Min Advanced Badminton Racket Skills | Train at home.
30 Min Badminton Footwork Session At Home | LIVE.
How to Build your own Home Gym with small Budget!.
Taught by
Tobias Wadenka
