Discover a comprehensive 2.5-hour video series dedicated to badminton workouts and training exercises. Learn an effective warm-up routine, master full-court defense techniques, and improve attacking footwork with intense drills. Enhance agility through specialized exercises and explore 11 effective at-home badminton workouts. Perfect your skipping skills with a 20-minute beginner-friendly routine, and elevate your racket defense abilities through multiple 20-minute drill sessions designed for home practice. Elevate your badminton game with these diverse and targeted training techniques.
Overview
Syllabus
My Favorite Badminton Warm-up Routine - Revealed.
Home Full Court Defense Workout.
INTENSE Attacking Footwork Drill to Get Fast.
Badminton agility exercises.
11 Effective At-Home Badminton Exercises | BG Badminton.
20 Mins Beginner Badminton Skipping Workout.
The BEST 20 Mins Racket Defence Drill for Badminton at Home.
The BEST 20 Mins Racket Defence Drill for Badminton at Home.
The BEST 20 Mins Racket Defence Drill for Badminton at Home.
Taught by
BG Badminton Academy
