Enhance your badminton skills from the comfort of your home with this comprehensive 1.5-hour training session. Learn 15 badminton-specific exercises using a Theraband to boost smash power, speed, and movement. Follow along with a beginner-friendly core workout requiring no equipment. Discover six essential stretches for badminton players and gain tips for faster footwork. Improve leg strength and explosive power through targeted exercises. Engage in a partner core workout and enjoy a day-in-the-life segment featuring two badminton players, complete with a Q&A session and bloopers. Master badminton basics, including proper shuttle pickup techniques. Enhance net control and net cord retrievals, strengthen shoulders, and refine footwork and reaction time with specialized drills. Explore six core exercises designed to elevate your badminton performance. Conclude with wall hitting exercises, including a two-shuttle challenge and a through-the-legs drill for added difficulty.
Overview
Syllabus
15 Badminton-Specific Exercises using a Theraband to improve Smash Power, Speed & Movement .
Badminton Core Workout - Follow Along with NO Equipment Needed! Beginner friendly!.
6 Stretches ALL Badminton Players MUST DO!.
Badminton SPEED TRAINING - Tips For Faster Footwork!.
How To Improve LEG STRENGTH + EXPLOSIVE POWER For Badminton Players | At Home Badminton Training.
Great PARTNER CORE WORKOUT for Badminton Players.
A Day in Lockdown with Two Badminton Players including Q+A AND Bloopers!.
Badminton Basics - HOW TO Pick The Shuttle Off The Floor AND MORE! | At Home Training.
HOW TO Improve Your Net Control & Net Cord Retrievals FROM HOME | At Home Badminton Training.
SHOULDER STRENGTHENING EXERCISES FOR BADMINTON | 'At Home Badminton Training'.
Badminton FOOTWORK & Reaction Training - Drills At Home To Improve Your Badminton Footwork.
6 CORE EXERCISES TO IMPROVE YOUR BADMINTON | 'At Home Badminton Training'.
Introduction & 'At Home Badminton Training' | Badminton Insight.
Badminton WALL HITTING Exercises Including 2 Shuttle Wall Hitting + A Through the Legs Challenge!.
Taught by
Badminton Insight
