Enhance your badminton skills and physical fitness with this comprehensive 30-minute on-court training video. Learn various techniques including half-court two-side steps in four directions, court sprinting with a weight jacket, skipping with double jumps, footwork drills using weighted equipment, and specialized exercises like twisted sit-ups and one-leg side jumps. Master circuit training methods and skipping techniques specifically designed for badminton players. Improve your agility, strength, and endurance through a series of targeted exercises that will elevate your game on the court.
Overview
Syllabus
Badminton: 12 Month Double Course Month 9-Task 31. Half Court Two Side Steps 4 Directions.
Badminton: 12 Month Double Course Month 8. Task 32 With Weight Jacket Court Sprinting.
Badminton: 12 Month Double Course Month 8. Task 30 With weight jacket on skipping double jump.
Badminton: 12 Month Double Course-Footwork Weight With Jacket & Heavy Racket.
Badminton: 12 Month Double Course-Using Weight Jacket, Heavy Racket Training.
Badminton: 12 Month Double Course-With Weight Jacket Bend Half And Two-Step Jump.
Badminton: 12 Month Double Course-With Weight Jacket Skipping.
Badminton: 12 Month Double Course-Sit up Twisted Down & Up.
Badminton: 12 Month Double Course-Fitness Training-Bend Knee And Hold It.
Badminton:12 month Doubles Course-Fitness Training-One Leg Side Jump.
Badminton-Fitness Training-How To Do A Circuit Training.
Badminton-Physical Training-Fitness Training-How To Do Skipping.
Taught by
Coaching Badminton
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Reviews
4.2 rating, based on 4 Class Central reviews
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Jay FongVideos are kept short, but they showed the most important steps in each fitness exercise. Hence, it is easy to understand. -
REPELENTE JUNNEL D.On-court fitness training has truly transformed my game! The drills are intense yet effective, enhancing my stamina and agility on the court. A must-try for any badminton enthusiast looking to elevate their performance! -
It was a great experience. Nice classes which helps me to know more about training and what all things should be added in a training for children. Thankyou for this course.
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This is professional course thank you for this.i take this formation for making best cours with my students in my academy
