Weight Training Courses and Certifications

Master fundamental weight training techniques through individualized programs focused on building strength, endurance, and flexibility while learning proper form and safety for targeting specific muscle groups.

• California Community Colleges System
• 17 weeks, 1-2 hours a week
• 27th Jan, 2025
• Paid Course

IntermWeightTrng/Physical Fit

Master proper resistance training techniques and progressive workouts to enhance muscular fitness, improve body symmetry, and achieve optimal physical conditioning through structured exercises.

• California Community Colleges System
• 7 weeks, 1 hour a week
• 7th Apr, 2025
• Paid Course

Beg Wt Trng/Phys Ft

Master proper weight training techniques and resistance exercises to build strength, enhance flexibility, and improve cardiovascular fitness for beginners.

• California Community Colleges System
• 7 weeks, 1 hour a week
• 7th Apr, 2025
• Paid Course

Intro Wt Trng/Phys Fit

Master proper resistance training techniques and safety protocols while building strength through progressive workouts designed to enhance overall physical fitness and well-being.

• California Community Colleges System
• 7 weeks, 1 hour a week
• 7th Apr, 2025
• Paid Course

Adv Weight Trng/Physical Fit

Master advanced resistance training techniques, from bodybuilding and aerobic weight training to athletic performance enhancement, with specialized instruction for experienced fitness enthusiasts.

• California Community Colleges System
• 7 weeks, 1 hour a week
• 7th Apr, 2025
• Paid Course

Master advanced weight training techniques, program design, and muscle-specific exercises while improving strength, endurance, flexibility, and body composition for fitness, sports, or bodybuilding goals.

• California Community Colleges System
• 17 weeks, 1-2 hours a week
• 27th Jan, 2025
• Paid Course

Kettlebell Training PREMIUM

412 ratings at Udemy

Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell

• Udemy
• 5 hours 42 minutes
• On-Demand
• Paid Course

Beginner Weight Lifting: Upper/Lower Body Split Training

110 ratings at Udemy

Get a perfect intro to weight lifting. Focusing mostly on compound exercises in this program to build muscle & lost fat.

• Udemy
• 4 hours 46 minutes
• On-Demand
• Free Online Course

Badminton On Court Fitness Training

4 reviews

Intensive badminton fitness regimen focusing on footwork, agility, and strength. Includes weighted exercises, skipping, sprinting, and specialized court movements to enhance performance.

• YouTube
• 30 minutes
• On-Demand
• Free Video

Master essential personal training fundamentals, from anatomy and physiology to program design, fitness evaluations, and nutrition while developing professional skills and ethical practices.

• California Community Colleges System
• 17 weeks, 3 hours a week
• 27th Jan, 2025
• Paid Course

Body Sculpt III

Master advanced body sculpting techniques using light weights, resistance tubes, and steps for enhanced muscle definition, strength, and a well-defined physique through progressive workouts.

• California Community Colleges System
• 7 weeks, 1 hour a week
• 7th Apr, 2025
• Paid Course

Body Sculpt II

Master intermediate-level body sculpting techniques using light weights, resistance tubes, and steps to achieve muscle definition, strength, and a well-toned physique through progressive duration and intensity training.

• California Community Colleges System
• 7 weeks, 1 hour a week
• 7th Apr, 2025
• Paid Course

INTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS

Intensify your fitness with free weights, core conditioning, and music-driven workouts. Utilize dumbbells, resistance bands, and body weight for total body transformation.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 6th Jan, 2025
• Paid Course

Body Sculpt I

Master essential body sculpting techniques using light weights, resistance equipment, and rhythmic exercises to strengthen muscles, improve tone, and achieve a well-defined physique.

• California Community Colleges System
• 7 weeks, 1 hour a week
• 7th Apr, 2025
• Paid Course

WEIGHT LIFTING FOR HEALTH & FITNESS

Gain strength and improve overall health through guided weight training techniques for long-term fitness benefits.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 6th Jan, 2025
• Paid Course